Do bran-flakes have a low GI? (glycemic index)??? - best low gi cereals
The song seems an answer, and I will try to find more grain with a low GI ... Can you recommend to others?
Thursday, January 28, 2010
Best Low Gi Cereals Do Bran-flakes Have A Low GI? (glycemic Index)???
2 comments:
Bran flakes have a glycemic index of 74 (above).
Instead of trying to Special K
Here's a site that will help a lot.
http://www.gilisting.com/
Maximum of 30 g bran flakes has about the same piece of white bread 1st Try cornmeal or swollen.
Post a Comment